Upcoming Races in Kitchener Waterloo!
2012 Downtown MudPuppy Chase
Sunday May 6th, 2012
for more information visit the
MudPuppy Website
Horror Hill Country and Trail Race
Saturday October 27th, 2012
Visit horrorhillrun.ca for more information
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15 minutes of exercise a day can make a big difference to our overall health and wellbeing. To find out more information about the Fit in 15 program or for ideas on great Fit in 15 activities visit www.fitin15.ca
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The Ontario Chiropractic Association website has a good selection of resources on the importance of chiropractic care. Resources include sections on safe gardening and snow shoveling techniques, as well as how to properly pack your childs' backpack to ensure minimal strain on their backs. For more great OCA resources visit their website at www.chiropractic.on.ca
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There are many running events happening in our area all year long! To find out more information, or to sign up for an event visit www.runwaterloo.com
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